FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
MACKEREL 100g 93 18.9 1.7 0.5 0 429 4.5 0 0 0 0 0 0 0
ARECANUT 100g 249 4.9 4.4 47.2 11.2 50 1.5 3 0 0 0 0 0 0
AVOCADOPEAR, NUT 100g 144 2.5 0.7 32 0 20 1.2 0 0 0 0 0 0 0
OIL SARDINE 100g 97 19.6 2 0.1 0 357 6.1 0 0 0 0 0 0 0
POMPFRETS, BLACK 100g 111 20.3 2.6 1.5 0 286 2.3 0 0 0 0 0 0 0
COCONUT, TENDER 100g 41 0.9 1.4 6.3 0 10 0.9 0 0 0 0 0 0 0
SILVER BELLY 100g 91 19.2 1.6 0 0 715 2.2 0 0 0 0 0 0 0
TUNA 100g 113 23.8 1.6 0.9 0 429 6.8 0 0 0 0 0 0 0
GROUNDNUT 567 100g 25.3 40.1 26.1 3.1 90 2.5 37 0.9 0.13 19.9 0 20 0 0
MILK, HUMAN 100g 65 1.1 3.4 7.4 0 28 0 41 0.02 0.02 0 0 0 3
BUTTER MILK 100g 15 0.8 1.1 0.5 0 30 0.1 0 0 0 0 0 0 0
SAFFLOWER SEEDS 100g 356 13.5 25.6 17.9 34.9 236 4.6 0 0 0 0 0 0 0
PANEER / COTTAGE CHEESE 100g 348 24.1 25.1 6.3 0 790 2.1 82 0 0 0 0 0 0
KHOA, WHOLE BUFFALO’S MILK 100g 421 14.6 31.2 20.5 0 650 5.8 0 0 0 0 0 0 0