FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
MACKEREL 100g 93 18.9 1.7 0.5 0 429 4.5 0 0 0 0 0 0 0
ALMOND 100g 655 20.8 58.9 10.5 1.7 230 5.09 0 0.24 0.57 4.4 0 0 0
MRIGAL 100g 98 19.5 0.8 3.2 0 143 11.9 0 0 0 0.7 0 16.7 0
MULLET 100g 155 19.1 7.8 2.1 0 357 4.4 0 0 0 2.6 0 0 0
AVOCADOPEAR, NUT 100g 144 2.5 0.7 32 0 20 1.2 0 0 0 0 0 0 0
OIL SARDINE 100g 97 19.6 2 0.1 0 357 6.1 0 0 0 0 0 0 0
POMPFRETS, BLACK 100g 111 20.3 2.6 1.5 0 286 2.3 0 0 0 0 0 0 0
CHILGOZA 100g 615 13.9 49.3 29 1 91 3.6 0 0.32 0.3 3.6 0 0 0
POMPFRETS, WHITE 100g 87 17 1.3 1.8 0 200 0.9 0 0 0.15 2.6 0 0 0
COCONUT, DRY 100g 662 6.8 62.3 18.4 6.6 400 7.8 0 0.08 0.01 3 0 16.5 7
PRAWN 100g 89 19.1 1 0.8 0 323 5.3 0 0.01 0.1 4.8 0 0 0
COCONUT, FRESH 100g 444 4.5 41.6 13 3.6 10 1.7 0 0.05 0.1 0.8 0 12.5 1
RIBBON FISH, FRESH 100g 104 18.1 3.2 0.6 0 214 13.9 0 0 0 2.1 0 0 0
COCONUT, TENDER 100g 41 0.9 1.4 6.3 0 10 0.9 0 0 0 0 0 0 0