FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
MILK, ASS 100g 48 2.1 1.5 6.5 0 80 0 0 0.06 0.03 0.1 0 0 10
MILK, HUMAN 100g 65 1.1 3.4 7.4 0 28 0 41 0.02 0.02 0 0 0 3
KHOA, WHOLE COW’S MILK 100g 413 20 25.9 24.9 0 956 0 149 0.23 0.41 0.4 0 0 6
BUTTER 100g 729 0 81 0 0 0 0 960 0 0 0 0 0 0
GHEE, COW 100g 900 0 100 0 0 0 0 600 0 0 0 0 0 0
GHEE, BUFFALO 100g 900 0 100 0 0 0 0 270 0 0 0 0 0 0
HYDROGENATED OIL, FORTIFIED 100g 900 0 100 0 0 0 0 750 0 0 0 0 0 0
COOKING OIL (ALL) 100g 900 0 100 0 0 0 0 0 0 0 0 0 0 0
DRUMSTICK, FLOWERS 100g 50 3.6 0.8 7.1 1.3 51 0 0 0 0 0 0 0 0
FIGS, RED, FICUS CUNIA 100g 53 1.2 0.6 10.8 6.4 187 0 0 0 0 0 0 0 0
KARONDA, FRESH 100g 42 1.1 2.9 2.9 1.5 21 0 0 0 0 0 0 0 0
KHEKSA 100g 29 0.6 0.1 6.4 1.6 27 0 0 0 0 0 0 0 0
LAKUCH, RAW 100g 73 1.6 1.2 13.9 2.8 67 0 0 0 0 0 0 0 0
PUMKIN, FLOWERS 100g 39 2.2 0.8 5.8 0.7 120 0 0 0 0 0 0 0 0