FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
SUGAR CANE 100g 398 0.1 0 99.4 0 12 0.155 0 0 0 0 0 0 0
HONEY 100g 319 0.3 0 79.5 0 5 0.696 0 0 0 0 0 0 0
CAT FISH 100g 86 21.4 0 0 0 10 0 0 0 0 2.5 0 0 0
COCONUT, WATER 100g 24 1.4 0.1 4.4 0 24 0.1 0 0.01 0 0.1 0 0 2
SKIMMED MILK, LIQUID 100g 29 2.5 0.1 4.6 0 120 0.2 0 0 0 0.1 0 0 1
ASH GOURD 100g 10 0.4 0.1 1.9 0.8 30 0.8 0 0.06 0.01 0.4 0 0 1
SKIMMED MILK POWDER 100g 357 38 0.1 51 0 1370 1.4 0 0.45 1.64 1 0 0 5
BOTTLE GOURD 100g 12 0.2 0.1 2.5 0.6 20 0.46 0 0.03 0.01 0.2 0 0 0
BROAD BEANS 100g 48 4.5 0.1 7.2 2 50 1.4 9 0.08 0 0.8 0 0 12
CHOWCHOW MARROW 100g 27 0.7 0.1 5.7 0.6 140 0.6 0 0 0.04 0.4 0 0 4
CUCUMBER 100g 13 0.4 0.1 2.5 0.4 10 0.6 0 0.03 0 0.2 0 0 0
DRUMSTICK 100g 26 2.5 0.1 3.7 4.8 30 0.18 110 0.05 0.07 0.2 0 0 120
FRENCH BEANS 100g 26 1.7 0.1 4.5 1.8 50 0.61 132 0.08 0.06 0.3 0 45.5 24
GARLIC, DRY 100g 145 6.3 0.1 29.8 0.8 30 1.2 0 0.06 0.23 0.4 0 0 13