FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
TOMATO, RIPE 100g 2 0.9 0.2 3.6 0.8 48 0.64 351 0.12 0.06 0.4 0 30 27
ORANGE JUICE 100g 9 0.2 0.1 1.9 0 5 0.7 15 0.06 0.02 0.4 0 0 64
ASH GOURD 100g 10 0.4 0.1 1.9 0.8 30 0.8 0 0.06 0.01 0.4 0 0 1
BOTTLE GOURD 100g 12 0.2 0.1 2.5 0.6 20 0.46 0 0.03 0.01 0.2 0 0 0
CUCUMBER 100g 13 0.4 0.1 2.5 0.4 10 0.6 0 0.03 0 0.2 0 0 0
BUTTER MILK 100g 15 0.8 1.1 0.5 0 30 0.1 0 0 0 0 0 0 0
AMBAT CHUKA 100g 15 1.6 0.3 1.4 0.6 63 0.75 3660 0.03 0.06 0.2 0 125 12
CLUSTER BEANS 100g 16 3.2 0.4 10.8 3.2 130 1.08 198 0.09 0.03 0.6 0 144 49
RIDGE GOURD 100g 17 0.5 0.1 3.4 0.5 18 0.39 33 0 0.01 0.2 0 0 5
MELON, MUSK 100g 17 0.3 0.2 3.5 0.4 32 14 0 0 0 0 0 0 0
RADISH, WHITE 100g 17 0.7 0.1 3.4 0.8 35 0.4 3 0.06 0.02 0.5 0 0 15
COLOCASIA STEM 100g 18 0.3 0.3 3.6 0.6 60 0.5 104 0.07 0.07 0.1 0 0 3
KOVAI 100g 18 1.2 0.1 3.1 1.6 40 0.38 156 0.07 0.08 0.7 0 59 15
SNAKE GOURD 100g 18 0.5 0.3 3.3 0.8 26 1.51 96 0.04 0.06 0.3 0 15.5 0