FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
SARDINE 100g 101 21 1.9 0 0 90 2.5 0 0 0 2.6 0 0 0
SEER 100g 126 22.5 4 0 0 71 5.4 0 0 0 1.2 0 0 0
SILVER BELLY 100g 91 19.2 1.6 0 0 715 2.2 0 0 0 0 0 0 0
BUTTER 100g 729 0 81 0 0 0 0 960 0 0 0 0 0 0
GHEE, COW 100g 900 0 100 0 0 0 0 600 0 0 0 0 0 0
GHEE, BUFFALO 100g 900 0 100 0 0 0 0 270 0 0 0 0 0 0
HYDROGENATED OIL, FORTIFIED 100g 900 0 100 0 0 0 0 750 0 0 0 0 0 0
COOKING OIL (ALL) 100g 900 0 100 0 0 0 0 0 0 0 0 0 0 0
BEEF, MUSCLE (LEAN MEAT) 100g 114 22.6 2.6 0 0 10 0.8 18 0.15 0.04 6.4 0 0 2
BUFFALO, MEAT 100g 86 19.4 0.9 0 0 3 0 0 0 0 0 0 7.8 0
EGG, HEN 100g 173 13.3 13.3 0 0 60 2.1 420 0.1 0.4 0.1 0 78.3 0
FOWL OR CHICKEN 100g 109 25.9 0.6 0 0 25 0 0 0 0.14 0 0 6.8 0
GOAT, MEAT, (LEAN) 100g 118 21.4 3.6 0 0 12 0 0 0 0 0 0 4.5 0
QUAIL 100g 103 21.9 1.7 0 0 22 0 0 0 0 0 0 0 0