FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
BUTTER 100g 729 0 81 0 0 0 0 960 0 0 0 0 0 0
GHEE, COW 100g 900 0 100 0 0 0 0 600 0 0 0 0 0 0
GHEE, BUFFALO 100g 900 0 100 0 0 0 0 270 0 0 0 0 0 0
HYDROGENATED OIL, FORTIFIED 100g 900 0 100 0 0 0 0 750 0 0 0 0 0 0
COOKING OIL (ALL) 100g 900 0 100 0 0 0 0 0 0 0 0 0 0 0
TODDY, FERMENTED 100g 38 0.1 0.3 1.8 0 0 0 0 0 0 0 0 0 0
MODAKANTHAN KEERAI 100g 61 4.7 0.6 9.1 0 0 0 0 0 0 0 0 0 0
GROUNDNUT 567 100g 25.3 40.1 26.1 3.1 90 2.5 37 0.9 0.13 19.9 0 20 0 0
BUFFALO, MEAT 100g 86 19.4 0.9 0 0 3 0 0 0 0 0 0 7.8 0
VENISON 100g 97 21 0.6 1.9 0 3 0 0 0 0 0 0 0 0
ZIZYPHUS 100g 74 0.8 0.3 17 0 4 0.5 21 0.02 0.05 0.7 0 0 76
DUCK 100g 130 21.6 4.8 0.1 0 4 0 0 0 0 0 0 0 0
HONEY 100g 319 0.3 0 79.5 0 5 0.696 0 0 0 0 0 0 0
ORANGE JUICE 100g 9 0.2 0.1 1.9 0 5 0.7 15 0.06 0.02 0.4 0 0 64