FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
AMLA 100g 58 0.5 0.1 13.7 3.4 50 1.2 9 0.03 0.01 0.2 0 0 600
PARSLEY 100g 87 5.9 1 13.5 1.8 390 17.9 1920 0.04 0.18 0.5 0 0 281
CHEKKUR MANIS 100g 103 6.8 3.2 11.6 1.4 570 28 5706 0.48 0.32 2.6 0 0 247
DRUMSTICK LEAVES 100g 92 6.7 1.7 12.5 0.9 440 0.85 6780 0.06 0.05 0.8 0 0 220
GUAVA, COUNTRY 100g 51 0.9 0.3 11.2 5.2 10 0.27 0 0.03 0.03 0.4 0 0 212
TURNIP GREENS 100g 67 4 1.5 9.4 1 710 28.4 9396 0.31 0.57 5.4 0 0 180
CASHEW FRUIT 100g 51 0.2 0.1 12.3 0.9 10 0.2 23 0.02 0.05 0.4 0 0 180
AMARANTH, VIRIDIS 100g 38 5.2 0.3 3.8 6.1 330 18.7 0 0 0 0 0 0 179
AGATHI 100g 93 8.4 1.4 11.8 2.2 1130 3.9 5400 0.21 0.09 1.2 0 0 169
KNOL KHOL GREENS 100g 43 3.5 0.4 6.4 1.8 740 13.3 4146 0.25 0 3 0 0 157
KUPPAMENI 100g 64 6.7 1.4 6 2.3 667 17.3 0 0 0 0 0 0 147
CAPSICUM 100g 24 1.3 0.3 4.3 1 10 0.567 427 0.55 0.05 0.1 0 0 137
CORIANDER LEAVES 100g 44 3.3 0.6 6.3 1.2 184 1.42 6918 0.05 0.06 0.8 0 0 135
LAKUCH 100g 66 0.7 1.1 13.3 2 50 0.5 254 0.02 0.15 0.3 0 0 135