FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
RICE, BRAN 100g 393 13.5 16.2 48.4 4.3 67 35 0 2.7 0.48 29.8 0 0 0
GROUNDNUT, ROASTED 100g 570 26.2 39.8 26.7 3.1 77 3.1 0 0.39 0.13 22.1 0 0 0
LIVER, SHEEP 100g 150 19.3 7.5 1.3 0 10 6.3 6690 0.36 1.7 17.6 0 188 20
GARDEN CRESS SEEDS 100g 454 25.3 24.5 33 7.6 377 100 27 0.59 0.61 14.3 0 0 0
CHILLIES, DRY 100g 246 15.9 6.2 31.6 30.2 160 2.3 345 0.93 0.43 9.5 0 0 50
NIGER SEEDS 100g 515 23.9 39 17.1 10.9 300 56.7 0 0.07 0.97 8.4 0 0 0
MUTTON, (MEAT & MUSCLE) 100g 194 18.5 13.3 0 0 150 2.5 9 0.18 0.14 6.8 0 5.8 0
BEEF, MUSCLE (LEAN MEAT) 100g 114 22.6 2.6 0 0 10 0.8 18 0.15 0.04 6.4 0 0 2
COCONUT, MEAL, DEOILED 100g 312 23.8 2.8 47.9 9.8 112 69.4 0 0.13 0.57 6 0 0 5
BEEF, MEAL 100g 410 79.2 10.3 0.2 0.5 68 18.8 0 0.03 0.44 5.8 0 0 0
WHEAT, WHOLE 100g 346 11.8 1.5 71.2 1.2 41 5.3 64 0.45 0.17 5.5 0.57 36.6 0
BARLEY 100g 336 11.5 1.3 69.6 3.9 26 1.67 10 0.47 0.2 5.4 0 0 0
TURNIP GREENS 100g 67 4 1.5 9.4 1 710 28.4 9396 0.31 0.57 5.4 0 0 180
PRAWN 100g 89 19.1 1 0.8 0 323 5.3 0 0.01 0.1 4.8 0 0 0