FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
GROUNDNUT 567 100g 25.3 40.1 26.1 3.1 90 2.5 37 0.9 0.13 19.9 0 20 0 0
LIVER, SHEEP 100g 150 19.3 7.5 1.3 0 10 6.3 6690 0.36 1.7 17.6 0 188 20
SKIMMED MILK POWDER 100g 357 38 0.1 51 0 1370 1.4 0 0.45 1.64 1 0 0 5
WHOLE MILK POWDER 100g 496 25.8 26.7 38 0 950 0.6 420 0.31 1.36 0.8 0 0 4
LOTUS STEM, DRY 100g 234 4.1 1.3 51.4 25 405 60.6 0 0.82 1.21 1.9 0 0 3
NIGER SEEDS 100g 515 23.9 39 17.1 10.9 300 56.7 0 0.07 0.97 8.4 0 0 0
GARDEN CRESS SEEDS 100g 454 25.3 24.5 33 7.6 377 100 27 0.59 0.61 14.3 0 0 0
MANATHAKKALI LEAVES 100g 68 5.9 1 8.9 0 410 20.5 0 0 0.59 0.9 0 0 11
ALMOND 100g 655 20.8 58.9 10.5 1.7 230 5.09 0 0.24 0.57 4.4 0 0 0
COCONUT, MEAL, DEOILED 100g 312 23.8 2.8 47.9 9.8 112 69.4 0 0.13 0.57 6 0 0 5
TURNIP GREENS 100g 67 4 1.5 9.4 1 710 28.4 9396 0.31 0.57 5.4 0 0 180
BEET GREENS 100g 46 3.4 0.8 6.5 0.7 380 16.2 5862 0.26 0.56 3.3 0 0 70
WHEAT, GERM 100g 397 29.2 7.4 53.3 1.4 40 6 0 1.4 0.54 2.9 0 0 0
PIYAL SEEDS 100g 656 19 59.1 12.1 3.8 279 8.5 0 0.69 0.53 1.5 0 0 5