FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
RICE, BRAN 100g 393 13.5 16.2 48.4 4.3 67 35 0 2.7 0.48 29.8 0 0 0
WHEAT, GERM 100g 397 29.2 7.4 53.3 1.4 40 6 0 1.4 0.54 2.9 0 0 0
GINGELLY SEEDS 100g 563 18.3 43.3 25 2.9 1450 9.3 60 1.01 0.34 4.4 0 134 0
CHILLIES, DRY 100g 246 15.9 6.2 31.6 30.2 160 2.3 345 0.93 0.43 9.5 0 0 50
SUNFLOWER SEEDS 100g 620 19.8 52.1 17.9 1 280 5 0 0.86 0.2 4.5 0 0 1
LOTUS STEM, DRY 100g 234 4.1 1.3 51.4 25 405 60.6 0 0.82 1.21 1.9 0 0 3
WHEAT, BULGAR, PARBOILED 100g 356 8.2 1.6 77.2 1.7 37 4.9 0 0.74 0.11 4.8 0 0 0
SOYABEAN 100g 432 43.2 19.5 20.9 3.7 240 10.4 426 0.73 0.39 3.2 0 100 0
PIYAL SEEDS 100g 656 19 59.1 12.1 3.8 279 8.5 0 0.69 0.53 1.5 0 0 5
PISTACHIO NUT 100g 626 19.8 53.5 16.2 2.1 140 7.7 144 0.67 0.28 2.3 0 0 0
MUSTARD SEEDS 100g 541 20 39.7 23.8 1.8 490 7.9 162 0.65 0.26 4 0 0 0
CASHEWNUT 100g 596 21.2 46.9 22.3 1.3 50 5.81 60 0.63 0.19 1.2 0 0 0
GARDEN CRESS SEEDS 100g 454 25.3 24.5 33 7.6 377 100 27 0.59 0.61 14.3 0 0 0
ITALIAN MILLET 100g 331 12.3 4.3 60.9 8 31 2.8 32 0.59 0.11 3.2 0 15 0