FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
AMARANTH, PANICULATUS 100g 67 5.9 1 8.6 2.1 530 18.4 14190 0.01 0.24 1.1 0 0 81
COLOCASIA LEAVES 100g 56 3.9 1.5 6.8 2.9 227 10 10278 0.22 0.26 1.1 0 0 12
FETID CASSIA, FRESH 100g 49 5 0.8 5.5 2.1 520 12.4 10152 0.08 0.19 0.8 0 0 82
TURNIP GREENS 100g 67 4 1.5 9.4 1 710 28.4 9396 0.31 0.57 5.4 0 0 180
CURRY LEAVES 100g 108 6.1 1 18.7 6.4 830 0.93 7560 0.08 0.21 2.3 0 93.9 4
MAYALU 100g 32 2.8 0.4 4.2 0 200 10 7440 0.03 0.16 0.5 0 0 87
SHEPU 100g 37 3 0.5 5.2 1.1 190 17.4 7182 0.03 0.13 0.2 0 0 0
CORIANDER LEAVES 100g 44 3.3 0.6 6.3 1.2 184 1.42 6918 0.05 0.06 0.8 0 0 135
DRUMSTICK LEAVES 100g 92 6.7 1.7 12.5 0.9 440 0.85 6780 0.06 0.05 0.8 0 0 220
COW PEA LEAVES 100g 38 3.4 0.7 4.1 1.2 290 20.1 6702 0.05 0.18 0.6 0 0 4
LIVER, SHEEP 100g 150 19.3 7.5 1.3 0 10 6.3 6690 0.36 1.7 17.6 0 188 20
BEET GREENS 100g 46 3.4 0.8 6.5 0.7 380 16.2 5862 0.26 0.56 3.3 0 0 70
BETEL LEAVES 100g 44 3.1 0.8 6.1 2.3 230 10.6 5760 0.07 0.03 0.7 0 0 5
CHEKKUR MANIS 100g 103 6.8 3.2 11.6 1.4 570 28 5706 0.48 0.32 2.6 0 0 247