FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
ITALIAN MILLET 100g 331 12.3 4.3 60.9 8 31 2.8 32 0.59 0.11 3.2 0 15 0
EGG, TURTLE 100g 124 12.2 6.7 3.6 0 93 0 0 0 0 0 0 0 0
WHEAT FLOUR, WHOLE 100g 341 12.1 1.7 69.4 1.9 48 4.9 29 0.49 0.17 4.3 0 35.8 0
WHEAT, WHOLE 100g 346 11.8 1.5 71.2 1.2 41 5.3 64 0.45 0.17 5.5 0.57 36.6 0
BAJRA 100g 361 11.6 5 67.5 1.2 42 8 132 0.33 0.25 2.3 0 45.5 0
PEPPER DRY, BLACK 100g 304 11.5 6.8 49.2 14.9 460 12.4 1080 0.09 0.14 1.4 0 0 0
BARLEY 100g 336 11.5 1.3 69.6 3.9 26 1.67 10 0.47 0.2 5.4 0 0 0
CRAB, SMALL 100g 169 11.2 9.8 9.1 0 1606 0 0 0 0 0 0 0 0
MAIZE, DRY 100g 342 11.1 3.6 66.2 2.7 10 2.3 90 0.42 0.1 1.8 0 20 0
WHEAT FLOUR, REFINED 100g 348 11 0.9 73.9 0.3 23 2.7 25 0.12 0.07 2.4 0 0 0
SNAIL, BIG 100g 97 10.5 0.6 12.4 0 870 0 0 0 0 0 0 0 0
JOWAR 100g 349 10.4 1.9 72.6 1.6 25 4.1 47 0.37 0.13 3.1 0.21 20 0
WHEAT, SEMOLINA 100g 348 10.4 0.8 74.8 0.2 16 1.6 0 0.12 0.03 1.6 0 0 0
CARDAMOM 100g 229 10.2 2.2 42.1 20.1 130 4.6 0 0.22 0.17 0.8 0 0 0