FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
BHEKTI, FRESH 100g 79 14.9 0.8 3 0 480 3.1 0 0 0 0.7 0 0 10
BHAGON, FRESH 100g 154 14.8 8.8 3.8 0 182 1.2 0 0 0 1.8 0 0 12
KHOA, WHOLE BUFFALO’S MILK 100g 421 14.6 31.2 20.5 0 650 5.8 0 0 0 0 0 0 0
CHELA 100g 103 14.6 4.3 1.5 0 590 2 0 0 0 0 0 0 0
CORIANDER 100g 288 14.1 16.1 21.6 32.6 630 7.1 942 0.22 0.35 1.1 0 32 0
CHILGOZA 100g 615 13.9 49.3 29 1 91 3.6 0 0.32 0.3 3.6 0 0 0
SAFFLOWER SEEDS 100g 356 13.5 25.6 17.9 34.9 236 4.6 0 0 0 0 0 0 0
RICE, BRAN 100g 393 13.5 16.2 48.4 4.3 67 35 0 2.7 0.48 29.8 0 0 0
EGG, DUCK 100g 181 13.5 13.7 0.8 0 70 2.5 405 0.12 0.26 0.2 0 80 0
WATER CHESTNUT, DRY 100g 330 13.4 0.8 68.9 0 70 2.4 0 0 0 0 0 0 0
EGG, HEN 100g 173 13.3 13.3 0 0 60 2.1 420 0.1 0.4 0.1 0 78.3 0
ARISITHIPPILI 100g 329 13.2 4.7 58.4 5.2 460 13.5 0 0 0 0 0 0 0
SNAIL, SMALL 100g 74 12.6 1 3.7 0 1321 0 0 0 0 0 0 0 0
PANIVARAGU 100g 341 12.5 1.1 70.4 2.2 14 0.8 0 0.2 0.18 2.3 0 0 0