FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
MUTTON, (MEAT & MUSCLE) 100g 194 18.5 13.3 0 0 150 2.5 9 0.18 0.14 6.8 0 5.8 0
GINGELLY SEEDS 100g 563 18.3 43.3 25 2.9 1450 9.3 60 1.01 0.34 4.4 0 134 0
BASPATA MACHLI 100g 112 18.2 4.4 0 0 175 0 0 0 0 0 0 0 0
RIBBON FISH, FRESH 100g 104 18.1 3.2 0.6 0 214 13.9 0 0 0 2.1 0 0 0
BASA 100g 147 18.1 5.6 6.1 0 520 0.7 0 0 0 0.6 0 0 13
OMUM 100g 363 17.1 21.8 24.6 21.2 1525 12.5 71 0.21 0.28 2.1 0 0 0
BENGAL GRAM, WHOLE 100g 360 17.1 5.3 60.9 3.9 202 4.6 189 0.3 0.15 2.9 0 186 3
POMPFRETS, WHITE 100g 87 17 1.3 1.8 0 200 0.9 0 0 0.15 2.6 0 0 0
ROHU 100g 97 16.6 1.4 4.4 0 650 1 0 0.05 0.07 0.7 0 0 22
TURTLE’S MEAT 100g 86 16.5 1.5 1.5 0 7 0 0 0 0 0 0 0 0
CHILLIES, DRY 100g 246 15.9 6.2 31.6 30.2 160 2.3 345 0.93 0.43 9.5 0 0 50
WALNUT 100g 687 15.6 64.5 11 2.6 100 2.64 6 0.45 0.4 1 0 0 0
BOAL 100g 116 15.4 2.7 7.6 0 160 0.6 0 0 0 1 0 0 8
BHOLA 100g 86 15.2 1.1 3.7 0 550 0.4 0 0 0 0.5 0 0 14