FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
MRIGAL 100g 98 19.5 0.8 3.2 0 143 11.9 0 0 0 0.7 0 16.7 0
KATLA 100g 111 19.5 2.4 2.9 0 530 0.9 0 0 0 0.8 0 0 0
BUFFALO, MEAT 100g 86 19.4 0.9 0 0 3 0 0 0 0 0 0 7.8 0
BIG JAWED JUMPER 100g 130 19.4 5.8 0.1 0 214 3.4 0 0 0 0 0 0 0
LIVER, SHEEP 100g 150 19.3 7.5 1.3 0 10 6.3 6690 0.36 1.7 17.6 0 188 20
ANCHOVY 100g 164 19.3 9.6 0.2 0 143 1.5 0 0 0 0 0 0 0
SILVER BELLY 100g 91 19.2 1.6 0 0 715 2.2 0 0 0 0 0 0 0
INDIAN WHITING 100g 89 19.2 0.6 1.6 0 71 2.2 0 0 0 0 0 0 0
MULLET 100g 155 19.1 7.8 2.1 0 357 4.4 0 0 0 2.6 0 0 0
PRAWN 100g 89 19.1 1 0.8 0 323 5.3 0 0.01 0.1 4.8 0 0 0
PIYAL SEEDS 100g 656 19 59.1 12.1 3.8 279 8.5 0 0.69 0.53 1.5 0 0 5
MACKEREL 100g 93 18.9 1.7 0.5 0 429 4.5 0 0 0 0 0 0 0
CUMIN SEEDS 100g 356 18.7 15 36.6 12 1080 11.7 522 0.55 0.36 2.6 0 0 3
PORK, MUSCLE 100g 114 18.7 4.4 0 0 30 2.2 0 0.54 0.09 2.8 0 0 2