FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
ALMOND 100g 655 20.8 58.9 10.5 1.7 230 5.09 0 0.24 0.57 4.4 0 0 0
BENGAL GRAM, DHAL 100g 372 20.8 5.6 59.8 1.2 56 5.3 129 0.48 0.18 2.4 0 147.5 1
FETIED CASSIA, DRIED 100g 292 20.7 3.9 43.5 10.4 3200 0 0 0 0 0 0 0 0
LOBSTER 100g 90 20.5 0.9 0 0 16 0 0 0 0 0 0 0 0
POMPFRETS, BLACK 100g 111 20.3 2.6 1.5 0 286 2.3 0 0 0 0 0 0 0
LINSEED SEEDS 100g 530 20.3 37.1 28.9 4.8 170 2.7 30 0.23 0.07 1 0 0 0
HERRING, INDIAN 100g 119 20.3 3.2 2.2 0 429 9.3 0 0 0 0 0 0 0
MUSTARD SEEDS 100g 541 20 39.7 23.8 1.8 490 7.9 162 0.65 0.26 4 0 0 0
KHOA, WHOLE COW’S MILK 100g 413 20 25.9 24.9 0 956 0 149 0.23 0.41 0.4 0 0 6
LIVER, GOAT 100g 107 20 3 0 0 17 0 0 0 0 0 0 176.2 0
PISTACHIO NUT 100g 626 19.8 53.5 16.2 2.1 140 7.7 144 0.67 0.28 2.3 0 0 0
SUNFLOWER SEEDS 100g 620 19.8 52.1 17.9 1 280 5 0 0.86 0.2 4.5 0 0 1
PEAS, DRY 100g 315 19.7 1.1 56.5 4.5 75 7.05 39 0.47 0.19 3.4 0 7.5 0
OIL SARDINE 100g 97 19.6 2 0.1 0 357 6.1 0 0 0 0 0 0 0