FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
SEER 100g 126 22.5 4 0 0 71 5.4 0 0 0 1.2 0 0 0
BENGAL GRAM, ROASTED 100g 369 22.5 5.2 58.1 1 58 9.5 113 0.2 0 1.3 0 139 0
RED GRAM, DHAL 100g 335 22.3 1.7 57.6 1.5 73 2.7 132 0.45 0.19 2.9 0.54 103 0
HORSE GRAM, WHOLE 100g 321 22 0.5 57.2 5.3 287 6.77 71 0.42 0.2 1.5 0 0 1
QUAIL 100g 103 21.9 1.7 0 0 22 0 0 0 0 0 0 0 0
POPPY SEEDS 100g 408 21.7 19.3 36.8 8 1584 15.9 0 0 0 0 0 0 0
SHARK 100g 93 21.6 0.4 0.8 0 357 1.4 0 0 0 2.5 0 0 0
DUCK 100g 130 21.6 4.8 0.1 0 4 0 0 0 0 0 0 0 0
GOAT, MEAT, (LEAN) 100g 118 21.4 3.6 0 0 12 0 0 0 0 0 0 4.5 0
CAT FISH 100g 86 21.4 0 0 0 10 0 0 0 0 2.5 0 0 0
CASHEWNUT 100g 596 21.2 46.9 22.3 1.3 50 5.81 60 0.63 0.19 1.2 0 0 0
HORSE MACKEREL 100g 99 21.2 1.6 0 0 357 2 0 0 0 2.9 0 0 0
SARDINE 100g 101 21 1.9 0 0 90 2.5 0 0 0 2.6 0 0 0
VENISON 100g 97 21 0.6 1.9 0 3 0 0 0 0 0 0 0 0