FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
GHEE, COW 100g 900 0 100 0 0 0 0 600 0 0 0 0 0 0
GHEE, BUFFALO 100g 900 0 100 0 0 0 0 270 0 0 0 0 0 0
HYDROGENATED OIL, FORTIFIED 100g 900 0 100 0 0 0 0 750 0 0 0 0 0 0
COOKING OIL (ALL) 100g 900 0 100 0 0 0 0 0 0 0 0 0 0 0