FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
QUINCE 100g 50 0.3 0.1 11.9 1.7 10 0.4 0 0.02 0.02 0.2 0 0 11
BOTTLE GOURD 100g 12 0.2 0.1 2.5 0.6 20 0.46 0 0.03 0.01 0.2 0 0 0
SAGO 100g 351 0.2 0.2 87.1 0 10 1.3 0 0 0 0 0 0 0
APPLE 100g 59 0.2 0.5 13.4 1 10 0.66 0 0 0 0 0 0 1
CASHEW FRUIT 100g 51 0.2 0.1 12.3 0.9 10 0.2 23 0.02 0.05 0.4 0 0 180
ORANGE JUICE 100g 9 0.2 0.1 1.9 0 5 0.7 15 0.06 0.02 0.4 0 0 64
ARROW ROOT FLOUR 100g 334 0.2 0.1 83.1 0 10 1 0 0 0 0 0 0 0
SUGAR CANE 100g 398 0.1 0 99.4 0 12 0.155 0 0 0 0 0 0 0
TODDY, FERMENTED 100g 38 0.1 0.3 1.8 0 0 0 0 0 0 0 0 0 0
TODDY, SWEET 100g 59 0.1 0.3 14.3 0 150 0.3 0 0 0 0 0 0 0
SUGAR CANE JUICE 100g 39 0.1 0.2 9.1 0 10 0.1 0 0 0 0 0 0 0
GUAVA, HILL 100g 38 0.1 0.2 9 4.8 50 1.2 0 0.02 0.02 0.3 0 0 15
JAMB, SAFED 100g 19 0.1 0.4 3.7 2.2 17 0.1 0 0.01 0.02 0.2 0 0 30
BUTTER 100g 729 0 81 0 0 0 0 960 0 0 0 0 0 0