FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
AMLA 100g 58 0.5 0.1 13.7 3.4 50 1.2 9 0.03 0.01 0.2 0 0 600
BILIMBI 100g 19 0.5 0.3 3.5 1 15 1.2 18 0.09 0.04 0.6 0 0 32
GRAPES, PALE GREEN VARIETY 100g 71 0.5 0.3 16.5 2.9 20 0.52 0 0 0 0 0 0 1
MANGOSTEEN 100g 60 0.5 0.1 14.3 0 10 0.2 0 0 0 0 0 0 26
PRUNES 100g 56 0.5 0.3 12.8 0.5 10 0 0 0 0 0 0 0 0
TURNIP 100g 29 0.5 0.2 6.2 0.9 30 0.4 0 0.04 0.04 0.5 0 0 43
ASH GOURD 100g 10 0.4 0.1 1.9 0.8 30 0.8 0 0.06 0.01 0.4 0 0 1
CUCUMBER 100g 13 0.4 0.1 2.5 0.4 10 0.6 0 0.03 0 0.2 0 0 0
JAGGERY, CANE 100g 383 0.4 0.1 95 0 80 2.64 0 0 0 0 0 0 0
PINE APPLE 100g 46 0.4 0.1 10.8 0.5 20 2.42 18 0.2 0.12 0.1 0 0 39
BANANA RHIZOME 100g 51 0.4 0.2 11.8 1.1 25 1 16 0 0.03 0.2 0 0 1
COLOCASIA STEM 100g 18 0.3 0.3 3.6 0.6 60 0.5 104 0.07 0.07 0.1 0 0 3
HONEY 100g 319 0.3 0 79.5 0 5 0.696 0 0 0 0 0 0 0
MELON, MUSK 100g 17 0.3 0.2 3.5 0.4 32 14 0 0 0 0 0 0 0