FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
RADISH, WHITE 100g 17 0.7 0.1 3.4 0.8 35 0.4 3 0.06 0.02 0.5 0 0 15
TAPIOCA 100g 157 0.7 0.2 38.1 0.6 50 0.9 0 0.05 0.1 0.3 0 0 25
KHEKSA 100g 29 0.6 0.1 6.4 1.6 27 0 0 0 0 0 0 0 0
GARDEN SORREL, SEPALS 100g 25 0.6 0.2 5.1 1.3 130 1.7 0 0 0 0 0 0 0
GRAPES, BLUE VARIETY 100g 58 0.6 0.4 13.1 2.8 20 0.5 3 0.04 0.03 0.2 0 0 1
MANGO, RIPE 100g 74 0.6 0.4 16.9 0.7 14 1.3 2743 0.08 0.09 0.9 0 0 16
PALMYRA FRUIT, TENDER 100g 29 0.6 0.1 6.5 0.3 10 0.5 0 0.01 0.01 0.2 0 0 4
PAPAYA, RIPE 100g 32 0.6 0.1 7.2 0.8 17 0.5 666 0.04 0.25 0.2 0 0 57
PEARS 100g 52 0.6 0.2 11.9 1 8 0.5 28 0.06 0.03 0.2 0 0 0
PUMMELO 100g 44 0.6 0.1 10.2 0.6 30 0.3 120 0.03 0.03 0.2 0 0 20
RADISH, PINK 100g 32 0.6 0.3 6.8 0.6 50 0.37 3 0.06 0.02 0.4 0 0 17
PLANTAIN, STEM 100g 42 0.5 0.1 9.7 0.8 10 1.1 0 0.02 0.01 0.2 0 0 7
RIDGE GOURD 100g 17 0.5 0.1 3.4 0.5 18 0.39 33 0 0.01 0.2 0 0 5
SNAKE GOURD 100g 18 0.5 0.3 3.3 0.8 26 1.51 96 0.04 0.06 0.3 0 15.5 0