FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
MANGO, GREEN 100g 44 0.7 0.1 10.1 1.2 10 0.33 90 0.04 0.01 0.2 0 0 3
PAPAYA, GREEN 100g 27 0.7 0.2 5.7 0.9 28 0.9 0 0.01 0.01 0.1 0 0 12
AMBADA 100g 48 0.7 3 4.5 1 36 3.9 270 0.02 0.02 0.3 0 0 21
JAMBU FRUIT 100g 62 0.7 0.3 14 0.9 15 0.43 48 0.03 0.01 0.2 0 0 18
LAKUCH 100g 66 0.7 1.1 13.3 2 50 0.5 254 0.02 0.15 0.3 0 0 135
LEMON SWEET 100g 35 0.7 0.3 7.3 0.7 30 0.7 0 0 0.04 0 0 0 45
ORANGE 100g 48 0.7 0.2 10.9 0.3 26 0.32 1104 0 0 0 0 0 30
PALMYRA FRUIT, RIPE 100g 87 0.7 0.2 20.7 0.5 9 0 0 0 0 0 0 0 0
PERSIMMON 100g 76 0.7 0.2 17.9 0.9 15 0.3 2268 0.03 0.01 0 0 0 33
PLUM 100g 52 0.7 0.5 11.1 0 10 0.6 166 0.04 0.1 0.3 0 0 5
ROSE APPLE 100g 39 0.7 0.2 8.5 1.2 10 0.5 141 0.01 0.05 0.4 0 0 3
SAPORTA 100g 98 0.7 1.1 21.4 2.6 28 1.25 97 0.02 0.03 0.2 0 0 6
STRAWBERRY 100g 44 0.7 0.2 9.8 1.1 30 1.8 18 0.03 0.02 0.2 0 0 52
TOMATILLO 100g 31 0.7 0.6 5.8 0.6 7 1.4 48 0.05 0.02 2.1 0 0 2