FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
LEMON 100g 57 1 0.9 11.1 1.7 70 0.26 0 0.02 0.01 0.1 0 0 39
RASPBERRY 100g 56 1 0.6 11.7 1 40 2.3 1248 0 0 0.8 0 0 30
COCONUT, TENDER 100g 41 0.9 1.4 6.3 0 10 0.9 0 0 0 0 0 0 0
ONION STALKS 100g 41 0.9 0.2 8.9 1.6 50 7.43 595 0 0.03 0.3 0 0 17
IPOMOEA STEMS 100g 19 0.9 0.2 3.4 0 80 0.8 0 0 0 0 0 0 0
SPINACH, STALKS 100g 20 0.9 0.1 3.8 0 90 1.6 0 0 0 0 0 0 0
GUAVA, COUNTRY 100g 51 0.9 0.3 11.2 5.2 10 0.27 0 0.03 0.03 0.4 0 0 212
PASSION FRUIT 100g 54 0.9 0.1 12.4 9.6 10 2 54 0.07 0.14 1.6 0 0 25
TOMATO, RIPE 100g 2 0.9 0.2 3.6 0.8 48 0.64 351 0.12 0.06 0.4 0 30 27
CARROT 100g 48 0.9 0.2 10.6 1.2 80 1.03 1890 0.04 0.02 0.6 0 15 3
BUTTER MILK 100g 15 0.8 1.1 0.5 0 30 0.1 0 0 0 0 0 0 0
CELERY STALK 100g 18 0.8 0.1 3.5 1.2 30 4.8 520 0.12 0.05 0.3 0 0 6
ZIZYPHUS 100g 74 0.8 0.3 17 0 4 0.5 21 0.02 0.05 0.7 0 0 76
CHOWCHOW MARROW 100g 27 0.7 0.1 5.7 0.6 140 0.6 0 0 0.04 0.4 0 0 4