FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
SWEET POTATO 100g 120 1.2 0.3 28.2 0.8 46 0.21 6 0.08 0.04 0.7 0 0 24
MILK, HUMAN 100g 65 1.1 3.4 7.4 0 28 0 41 0.02 0.02 0 0 0 3
KARONDA, FRESH 100g 42 1.1 2.9 2.9 1.5 21 0 0 0 0 0 0 0 0
KNOL KHOL 100g 21 1.1 0.2 3.8 1.5 20 1.54 21 0.05 0.09 0.5 0 0 85
CHERRIES, RED 100g 64 1.1 0.5 13.8 0.4 24 0.57 0 0.08 0.08 0.3 0 0 7
LICHI 100g 61 1.1 0.2 13.6 0.5 10 0.7 0 0.02 0.06 0.4 0 0 31
MULBERRY 100g 49 1.1 0.4 10.3 1.1 70 2.3 57 0.04 0.13 0.5 0 0 12
MANGO GINGER 100g 53 1.1 0.7 10.5 1.3 25 2.6 20 0.01 0.03 0 0 0 1
NUTMEG, RIND 100g 52 1 0.4 11.2 0 40 2 0 0 0 0 0 0 0
JAGGERY, COCONUT PALM 100g 340 1 0.2 83.5 0 1638 0 0 0 0 0 0 0 0
JAGGERY, FAN PALM 100g 359 1 0.1 98.5 0 225 0 0 0 0 0 0 0 0
APRICOT, FRESH 100g 53 1 0.3 11.6 1.1 20 2.2 2160 0.04 0.13 0.6 0 0 6
GRAPE FRUIT, MARSH’S SEEDLESS 100g 45 1 0.1 10 0 30 0.2 0 0.12 0.02 0.3 0 0 0
HARFAROWRIE 100g 32 1 0.6 5.9 1.1 6 0 0 0 0 0 0 0 0