FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
MAHUA, RIPE 100g 111 1.4 1.6 22.7 0 45 0.23 307 0 0 0 0 0 40
YAM, ORDINARY 100g 111 1.4 0.1 26 1 35 1.19 78 0.07 0 0.7 0 17.5 0
CAPSICUM 100g 24 1.3 0.3 4.3 1 10 0.567 427 0.55 0.05 0.1 0 0 137
FIGS, FICUS CARCIA 100g 37 1.3 0.2 7.6 2.2 80 1 162 0.06 0.05 0.6 0 0 5
PHALSA 100g 72 1.3 0.9 14.7 1.2 129 3.1 419 0 0 0.3 0 0 22
KHAMALU 100g 79 1.3 0.1 18.1 0.1 16 0.5 0 0 0 0 0 0 0
PARSNIP 100g 101 1.3 0.3 23.2 1.7 50 0.5 18 0.06 0 0.4 0 0 16
TAPIOCA, CHIPS, DRIED 100g 338 1.3 0.3 82.6 1.8 91 3.6 0 0.23 0.1 1.4 0 0 0
FIGS, RED, FICUS CUNIA 100g 53 1.2 0.6 10.8 6.4 187 0 0 0 0 0 0 0 0
KOVAI 100g 18 1.2 0.1 3.1 1.6 40 0.38 156 0.07 0.08 0.7 0 59 15
BANANA, RIPE 100g 116 1.2 0.3 27.2 0.4 17 0.36 78 0.05 0.08 0.5 0 0 7
DATES, FRESH 100g 144 1.2 0.4 33.8 3.7 22 0.96 0 0 0 0 0 0 0
PEACHES 100g 50 1.2 0.3 10.5 1.2 15 2.4 0 0.02 0.03 0.5 0 0 6
ONION, BIG 100g 50 1.2 0.1 11.1 0.6 46.9 0.6 0 0.08 0.01 0.4 0 6 11