FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FIELD BEAN, DRY 100g 347 24.9 0.8 60.1 1.4 60 2.7 0 0.52 0.16 1.8 0 0 0
GREEN GRAM, DHAL 100g 348 24.5 1.2 59.9 0.8 75 3.9 49 0.47 0.21 2.4 0 140 0
PANEER / COTTAGE CHEESE 100g 348 24.1 25.1 6.3 0 790 2.1 82 0 0 0 0 0 0
COW PEA 100g 323 24.1 1 54.5 3.8 77 8.6 12 0.51 0.2 1.3 0 133 0
BLACK GRAM, DHAL 100g 347 24 1.4 59.6 0.9 154 3.8 38 0.42 0.2 2 0 132 0
GREEN GRAM, WHOLE 100g 334 24 1.3 56.7 4.1 124 4.4 94 0.47 0.27 2.1 0 0 0
NIGER SEEDS 100g 515 23.9 39 17.1 10.9 300 56.7 0 0.07 0.97 8.4 0 0 0
COCONUT, MEAL, DEOILED 100g 312 23.8 2.8 47.9 9.8 112 69.4 0 0.13 0.57 6 0 0 5
TUNA 100g 113 23.8 1.6 0.9 0 429 6.8 0 0 0 0 0 0 0
MOTH BEANS 100g 330 23.6 1.1 56.5 4.5 202 9.5 9 0.45 0.09 1.5 0 0 2
PIGEON 100g 137 23.3 4.9 0 0 12 0 0 0 0 0 0 0 0
PEAS, ROSTED 100g 340 22.9 1.4 58.8 4.4 81 6.4 18 0.47 0.21 3.5 0 0 0
RAJMAH 100g 346 22.9 1.3 60.6 4.8 260 5.1 0 0 0 0 0 0 0
BEEF, MUSCLE (LEAN MEAT) 100g 114 22.6 2.6 0 0 10 0.8 18 0.15 0.04 6.4 0 0 2