FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
AMBAT CHUKA 100g 15 1.6 0.3 1.4 0.6 63 0.75 3660 0.03 0.06 0.2 0 125 12
APRICOT, DRY 100g 306 1.6 0.7 73.4 2.1 110 4.6 58 0.22 0 2.3 0 0 2
POMEGRANATE 100g 65 1.6 0.1 14.5 5.1 10 1.79 0 0.06 0.1 0.3 0 0 16
SEETHAPHAL 100g 104 1.6 0.4 23.5 3.1 17 4.31 0 0.07 0.17 1.3 0 0 37
POTATO 100g 97 1.6 0.1 22.6 0.4 10 0.48 24 0.1 0.01 1.2 0 7 17
JAGGERY, DATE PALM 100g 353 1.5 0.3 86.1 0 363 0 0 0 0 0 0 0 0
BREAD FRUIT 100g 71 1.5 0.2 15.8 2.1 40 0.5 9 0.04 0.07 0 0 0 21
LIME 100g 59 1.5 1 10.9 1.3 90 0.3 15 0.02 0.03 0.1 0 0 63
COCONUT, WATER 100g 24 1.4 0.1 4.4 0 24 0.1 0 0.01 0 0.1 0 0 2
BRINJAL 100g 24 1.4 0.3 4 1.3 18 0.38 74 0.04 0.11 0.9 0 0 12
PLANTAIN, GREEN 100g 64 1.4 0.2 14 0.7 10 6.27 30 0.05 0.02 0.3 0 16.4 24
PUMKIN, FRUIT 100g 25 1.4 0.1 4.6 0.7 10 0.44 50 0.06 0.04 0.5 0 13 2
TINDA, TENDER 100g 21 1.4 0.2 3.4 1 25 0.9 13 0.04 0.08 0.3 0 0 18
BULLOCK’S HEART 100g 70 1.4 0.2 15.7 5.2 10 0.6 67 0 0.07 0.6 0 0 5