FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
BEEF, MEAL 100g 410 79.2 10.3 0.2 0.5 68 18.8 0 0.03 0.44 5.8 0 0 0
BOMBAY DUCK, DRIED 100g 293 61.7 4 2.5 0 1389 19.1 0 0 0 0 0 0 0
SOYABEAN 100g 432 43.2 19.5 20.9 3.7 240 10.4 426 0.73 0.39 3.2 0 100 0
GROUNDNUT 567 100g 25.3 40.1 26.1 3.1 90 2.5 37 0.9 0.13 19.9 0 20 0 0
SKIMMED MILK POWDER 100g 357 38 0.1 51 0 1370 1.4 0 0.45 1.64 1 0 0 5
WATER MELON SEEDS 100g 628 34.1 52.6 4.5 0.8 100 7.4 0 0 0 0 0 0 0
WHEAT, GERM 100g 397 29.2 7.4 53.3 1.4 40 6 0 1.4 0.54 2.9 0 0 0
KHESARI, DHAL 100g 345 28.2 0.6 56.6 2.3 90 6.3 120 0.39 0.17 2.9 0 0 0
GROUNDNUT, ROASTED 100g 570 26.2 39.8 26.7 3.1 77 3.1 0 0.39 0.13 22.1 0 0 0
FENUGREEK SEEDS 100g 333 26.2 5.8 44.1 7.2 160 6.5 96 0.34 0.29 1.1 0 84 0
FOWL OR CHICKEN 100g 109 25.9 0.6 0 0 25 0 0 0 0.14 0 0 6.8 0
WHOLE MILK POWDER 100g 496 25.8 26.7 38 0 950 0.6 420 0.31 1.36 0.8 0 0 4
GARDEN CRESS SEEDS 100g 454 25.3 24.5 33 7.6 377 100 27 0.59 0.61 14.3 0 0 0
LENTIL 100g 343 25.1 0.7 59 0.7 69 7.58 270 0.45 0.2 2.6 0 36 0