FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
GARDEN CRESS SEEDS 100g 454 25.3 24.5 33 7.6 377 100 27 0.59 0.61 14.3 0 0 0
COCONUT, MEAL, DEOILED 100g 312 23.8 2.8 47.9 9.8 112 69.4 0 0.13 0.57 6 0 0 5
TURMERIC 100g 349 6.3 5.1 69.4 2.6 150 67.8 30 0.03 0 2.3 0 18 0
PIPPALI 100g 310 6.4 2.3 65.8 8.5 1230 62.1 0 0 0 0 0 0 0
LOTUS STEM, DRY 100g 234 4.1 1.3 51.4 25 405 60.6 0 0.82 1.21 1.9 0 0 3
NIGER SEEDS 100g 515 23.9 39 17.1 10.9 300 56.7 0 0.07 0.97 8.4 0 0 0
MANGO POWDER 100g 337 2.8 7.8 64 13.7 180 45.2 0 0 0 0 0 0 0
CAULIFLOWER GREENS 100g 66 5.9 1.3 7.6 2 626 40 0 0 0 0 0 0 0
ASAFOETIDA 100g 297 4 1.1 67.8 4.1 690 39.4 4 0 0.04 0.3 0 0 0
KARONDA, DRY 100g 364 2.3 9.6 67.1 0 160 39.1 0 0 0 0 0 0 0
AMARANTH, TRISTIS 100g 44 2.8 0.4 7.4 0 364 38.5 0 0 0 0 0 0 0
GROUNDNUT 567 100g 25.3 40.1 26.1 3.1 90 2.5 37 0.9 0.13 19.9 0 20 0 0
RICE, BRAN 100g 393 13.5 16.2 48.4 4.3 67 35 0 2.7 0.48 29.8 0 0 0
GARDEN CRESS 100g 67 5.8 1 8.7 0 360 28.6 0 0.15 0 0 0 0 0