FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
KHOA, WHOLE BUFFALO’S MILK 100g 421 14.6 31.2 20.5 0 650 5.8 0 0 0 0 0 0 0
WATER MELON SEEDS 100g 628 34.1 52.6 4.5 0.8 100 7.4 0 0 0 0 0 0 0
KHOA, WHOLE COW’S MILK 100g 413 20 25.9 24.9 0 956 0 149 0.23 0.41 0.4 0 0 6
ASH GOURD 100g 10 0.4 0.1 1.9 0.8 30 0.8 0 0.06 0.01 0.4 0 0 1
SKIMMED MILK POWDER 100g 357 38 0.1 51 0 1370 1.4 0 0.45 1.64 1 0 0 5
BEANS, SCARLET RUNNER 100g 158 7.4 1 29.8 1.9 50 2.6 34 0.34 0.19 0 0 0 27
WHOLE MILK POWDER 100g 496 25.8 26.7 38 0 950 0.6 420 0.31 1.36 0.8 0 0 4
BITTER GOURD 100g 25 1.6 0.2 4.2 0.8 20 0.61 126 0.07 0.09 0.5 0 0 88
BUTTER 100g 729 0 81 0 0 0 0 960 0 0 0 0 0 0
BITTER GOURD, SMALL 100g 60 2.1 1 10.6 1.7 23 2 126 0.07 0.06 0.4 0 0 96
GHEE, COW 100g 900 0 100 0 0 0 0 600 0 0 0 0 0 0
BOTTLE GOURD 100g 12 0.2 0.1 2.5 0.6 20 0.46 0 0.03 0.01 0.2 0 0 0
GHEE, BUFFALO 100g 900 0 100 0 0 0 0 270 0 0 0 0 0 0
BRINJAL 100g 24 1.4 0.3 4 1.3 18 0.38 74 0.04 0.11 0.9 0 0 12