FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
MILK, ASS 100g 48 2.1 1.5 6.5 0 80 0 0 0.06 0.03 0.1 0 0 10
GROUNDNUT, ROASTED 100g 570 26.2 39.8 26.7 3.1 77 3.1 0 0.39 0.13 22.1 0 0 0
LINSEED SEEDS 100g 530 20.3 37.1 28.9 4.8 170 2.7 30 0.23 0.07 1 0 0 0
MUSTARD SEEDS 100g 541 20 39.7 23.8 1.8 490 7.9 162 0.65 0.26 4 0 0 0
NIGER SEEDS 100g 515 23.9 39 17.1 10.9 300 56.7 0 0.07 0.97 8.4 0 0 0
MILK, HUMAN 100g 65 1.1 3.4 7.4 0 28 0 41 0.02 0.02 0 0 0 3
PISTACHIO NUT 100g 626 19.8 53.5 16.2 2.1 140 7.7 144 0.67 0.28 2.3 0 0 0
PIYAL SEEDS 100g 656 19 59.1 12.1 3.8 279 8.5 0 0.69 0.53 1.5 0 0 5
BUTTER MILK 100g 15 0.8 1.1 0.5 0 30 0.1 0 0 0 0 0 0 0
SAFFLOWER SEEDS 100g 356 13.5 25.6 17.9 34.9 236 4.6 0 0 0 0 0 0 0
SKIMMED MILK, LIQUID 100g 29 2.5 0.1 4.6 0 120 0.2 0 0 0 0.1 0 0 1
SUNFLOWER SEEDS 100g 620 19.8 52.1 17.9 1 280 5 0 0.86 0.2 4.5 0 0 1
PANEER / COTTAGE CHEESE 100g 348 24.1 25.1 6.3 0 790 2.1 82 0 0 0 0 0 0
WALNUT 100g 687 15.6 64.5 11 2.6 100 2.64 6 0.45 0.4 1 0 0 0