FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
PRAWN 100g 89 19.1 1 0.8 0 323 5.3 0 0.01 0.1 4.8 0 0 0
RIBBON FISH, FRESH 100g 104 18.1 3.2 0.6 0 214 13.9 0 0 0 2.1 0 0 0
COCONUT, TENDER 100g 41 0.9 1.4 6.3 0 10 0.9 0 0 0 0 0 0 0
ROHU 100g 97 16.6 1.4 4.4 0 650 1 0 0.05 0.07 0.7 0 0 22
COCONUT, MILK 100g 430 3.4 41 11.9 0 15 1.6 0 0.08 0.04 0.6 0 0 0
SARDINE 100g 101 21 1.9 0 0 90 2.5 0 0 0 2.6 0 0 0
COCONUT, WATER 100g 24 1.4 0.1 4.4 0 24 0.1 0 0.01 0 0.1 0 0 2
SHARK 100g 93 21.6 0.4 0.8 0 357 1.4 0 0 0 2.5 0 0 0
COCONUT, MEAL, DEOILED 100g 312 23.8 2.8 47.9 9.8 112 69.4 0 0.13 0.57 6 0 0 5
SEER 100g 126 22.5 4 0 0 71 5.4 0 0 0 1.2 0 0 0
GARDEN CRESS SEEDS 100g 454 25.3 24.5 33 7.6 377 100 27 0.59 0.61 14.3 0 0 0
SILVER BELLY 100g 91 19.2 1.6 0 0 715 2.2 0 0 0 0 0 0 0
TUNA 100g 113 23.8 1.6 0.9 0 429 6.8 0 0 0 0 0 0 0
GROUNDNUT 567 100g 25.3 40.1 26.1 3.1 90 2.5 37 0.9 0.13 19.9 0 20 0 0