FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
MUTTON, (MEAT & MUSCLE) 100g 194 18.5 13.3 0 0 150 2.5 9 0.18 0.14 6.8 0 5.8 0
MILK, BUFFALO 100g 117 4.3 6.5 5 0 210 0.2 48 0.04 0.1 0.1 0 5.6 1
GOAT, MEAT, (LEAN) 100g 118 21.4 3.6 0 0 12 0 0 0 0 0 0 4.5 0
MILK, GOAT 100g 72 3.3 4.5 4.6 0 170 0.3 55 0.05 0.04 0.3 0 1.3 1
MACKEREL 100g 93 18.9 1.7 0.5 0 429 4.5 0 0 0 0 0 0 0
ALMOND 100g 655 20.8 58.9 10.5 1.7 230 5.09 0 0.24 0.57 4.4 0 0 0
ARECANUT 100g 249 4.9 4.4 47.2 11.2 50 1.5 3 0 0 0 0 0 0
MULLET 100g 155 19.1 7.8 2.1 0 357 4.4 0 0 0 2.6 0 0 0
AVOCADOPEAR, NUT 100g 144 2.5 0.7 32 0 20 1.2 0 0 0 0 0 0 0
OIL SARDINE 100g 97 19.6 2 0.1 0 357 6.1 0 0 0 0 0 0 0
CASHEWNUT 100g 596 21.2 46.9 22.3 1.3 50 5.81 60 0.63 0.19 1.2 0 0 0
POMPFRETS, BLACK 100g 111 20.3 2.6 1.5 0 286 2.3 0 0 0 0 0 0 0
CHILGOZA 100g 615 13.9 49.3 29 1 91 3.6 0 0.32 0.3 3.6 0 0 0
POMPFRETS, WHITE 100g 87 17 1.3 1.8 0 200 0.9 0 0 0.15 2.6 0 0 0