FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
ITALIAN MILLET 100g 331 12.3 4.3 60.9 8 31 2.8 32 0.59 0.11 3.2 0 15 0
CARROT 100g 48 0.9 0.2 10.6 1.2 80 1.03 1890 0.04 0.02 0.6 0 15 3
PUMKIN, FRUIT 100g 25 1.4 0.1 4.6 0.7 10 0.44 50 0.06 0.04 0.5 0 13 2
COCONUT, FRESH 100g 444 4.5 41.6 13 3.6 10 1.7 0 0.05 0.1 0.8 0 12.5 1
CURD, COW’S MILK 100g 60 3.1 4 3 0 149 0.2 31 0.05 0.16 0.1 0 12.5 1
RICE, PARBOIED, MILLED 100g 346 6.4 0.4 79 0.2 9 1 0 0.21 0.05 3.8 0.24 11 0
SAMAI 100g 341 7.7 4.7 67 7.6 17 9.3 0 0.3 0.09 3.2 0 9 0
MILK, COW 100g 67 3.2 4.1 4.4 0 120 0.2 53 0.05 0.19 0.1 0 8.5 2
RICE, RAW, MILLED 100g 345 6.8 0.5 78.2 0.2 10 0.7 0 0.06 0.06 1.9 0 8 0
BUFFALO, MEAT 100g 86 19.4 0.9 0 0 3 0 0 0 0 0 0 7.8 0
PEAS, DRY 100g 315 19.7 1.1 56.5 4.5 75 7.05 39 0.47 0.19 3.4 0 7.5 0
POTATO 100g 97 1.6 0.1 22.6 0.4 10 0.48 24 0.1 0.01 1.2 0 7 17
FOWL OR CHICKEN 100g 109 25.9 0.6 0 0 25 0 0 0 0.14 0 0 6.8 0
ONION, BIG 100g 50 1.2 0.1 11.1 0.6 46.9 0.6 0 0.08 0.01 0.4 0 6 11