FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
CORIANDER 100g 288 14.1 16.1 21.6 32.6 630 7.1 942 0.22 0.35 1.1 0 32 0
TOMATO, RIPE 100g 2 0.9 0.2 3.6 0.8 48 0.64 351 0.12 0.06 0.4 0 30 27
CHILLIES, GREEN 100g 29 2.9 0.6 3 6.8 30 4.4 175 0.19 0.39 0.9 0 29 111
VARAGU 100g 309 8.3 1.4 65.9 9 27 0.5 0 0.33 0.09 2 0 23.1 0
CABBAGE 100g 27 1.8 0.1 4.6 1 39 0.8 120 0.06 0.09 0.4 0 23 124
JOWAR 100g 349 10.4 1.9 72.6 1.6 25 4.1 47 0.37 0.13 3.1 0.21 20 0
MAIZE, DRY 100g 342 11.1 3.6 66.2 2.7 10 2.3 90 0.42 0.1 1.8 0 20 0
RAGI 100g 328 7.3 1.3 72 3.6 344 3.9 42 0.42 0.19 1.1 0 18.3 0
TURMERIC 100g 349 6.3 5.1 69.4 2.6 150 67.8 30 0.03 0 2.3 0 18 0
YAM, ORDINARY 100g 111 1.4 0.1 26 1 35 1.19 78 0.07 0 0.7 0 17.5 0
MRIGAL 100g 98 19.5 0.8 3.2 0 143 11.9 0 0 0 0.7 0 16.7 0
COCONUT, DRY 100g 662 6.8 62.3 18.4 6.6 400 7.8 0 0.08 0.01 3 0 16.5 7
PLANTAIN, GREEN 100g 64 1.4 0.2 14 0.7 10 6.27 30 0.05 0.02 0.3 0 16.4 24
SNAKE GOURD 100g 18 0.5 0.3 3.3 0.8 26 1.51 96 0.04 0.06 0.3 0 15.5 0