FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
HORSE MACKEREL 100g 99 21.2 1.6 0 0 357 2 0 0 0 2.9 0 0 0
INDIAN WHITING 100g 89 19.2 0.6 1.6 0 71 2.2 0 0 0 0 0 0 0
KATLA 100g 111 19.5 2.4 2.9 0 530 0.9 0 0 0 0.8 0 0 0
LOBSTER 100g 90 20.5 0.9 0 0 16 0 0 0 0 0 0 0 0