FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
BASA 100g 147 18.1 5.6 6.1 0 520 0.7 0 0 0 0.6 0 0 13
BASPATA MACHLI 100g 112 18.2 4.4 0 0 175 0 0 0 0 0 0 0 0
BHAGON, FRESH 100g 154 14.8 8.8 3.8 0 182 1.2 0 0 0 1.8 0 0 12
BHEKTI, FRESH 100g 79 14.9 0.8 3 0 480 3.1 0 0 0 0.7 0 0 10
BHOLA 100g 86 15.2 1.1 3.7 0 550 0.4 0 0 0 0.5 0 0 14
BIG JAWED JUMPER 100g 130 19.4 5.8 0.1 0 214 3.4 0 0 0 0 0 0 0
BOAL 100g 116 15.4 2.7 7.6 0 160 0.6 0 0 0 1 0 0 8
BOMBAY DUCK, DRIED 100g 293 61.7 4 2.5 0 1389 19.1 0 0 0 0 0 0 0
BLUE MUSSEL 100g 72 9.9 2 3.6 0 1134 8 0 0 0 0 0 0 0
CAT FISH 100g 86 21.4 0 0 0 10 0 0 0 0 2.5 0 0 0
CHELA 100g 103 14.6 4.3 1.5 0 590 2 0 0 0 0 0 0 0
CRAB, MUSCLE 100g 59 8.9 1.1 3.3 0 1370 21.2 780 0 0 3.1 0 0 0
CRAB, SMALL 100g 169 11.2 9.8 9.1 0 1606 0 0 0 0 0 0 0 0
HERRING, INDIAN 100g 119 20.3 3.2 2.2 0 429 9.3 0 0 0 0 0 0 0