FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
LADIES FINGERS 100g 35 1.9 0.2 6.4 1.2 66 0.35 52 0.07 0.1 0.6 0 105.1 13
RED GRAM, DHAL 100g 335 22.3 1.7 57.6 1.5 73 2.7 132 0.45 0.19 2.9 0.54 103 0
SOYABEAN 100g 432 43.2 19.5 20.9 3.7 240 10.4 426 0.73 0.39 3.2 0 100 0
CURRY LEAVES 100g 108 6.1 1 18.7 6.4 830 0.93 7560 0.08 0.21 2.3 0 93.9 4
FENUGREEK SEEDS 100g 333 26.2 5.8 44.1 7.2 160 6.5 96 0.34 0.29 1.1 0 84 0
EGG, DUCK 100g 181 13.5 13.7 0.8 0 70 2.5 405 0.12 0.26 0.2 0 80 0
EGG, HEN 100g 173 13.3 13.3 0 0 60 2.1 420 0.1 0.4 0.1 0 78.3 0
KOVAI 100g 18 1.2 0.1 3.1 1.6 40 0.38 156 0.07 0.08 0.7 0 59 15
COLOCASIA 100g 97 3 0.1 21.1 1 40 0.42 24 0.09 0.03 0.4 0 54 0
FRENCH BEANS 100g 26 1.7 0.1 4.5 1.8 50 0.61 132 0.08 0.06 0.3 0 45.5 24
BAJRA 100g 361 11.6 5 67.5 1.2 42 8 132 0.33 0.25 2.3 0 45.5 0
WHEAT, WHOLE 100g 346 11.8 1.5 71.2 1.2 41 5.3 64 0.45 0.17 5.5 0.57 36.6 0
LENTIL 100g 343 25.1 0.7 59 0.7 69 7.58 270 0.45 0.2 2.6 0 36 0
WHEAT FLOUR, WHOLE 100g 341 12.1 1.7 69.4 1.9 48 4.9 29 0.49 0.17 4.3 0 35.8 0