FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
LIVER, SHEEP 100g 150 19.3 7.5 1.3 0 10 6.3 6690 0.36 1.7 17.6 0 188 20
BENGAL GRAM, WHOLE 100g 360 17.1 5.3 60.9 3.9 202 4.6 189 0.3 0.15 2.9 0 186 3
LIVER, GOAT 100g 107 20 3 0 0 17 0 0 0 0 0 0 176.2 0
AMARANTH, GANGETICUS 100g 45 4 0.5 6.1 1 397 3.49 5520 0.03 0.3 1.2 0 149 99
BENGAL GRAM, DHAL 100g 372 20.8 5.6 59.8 1.2 56 5.3 129 0.48 0.18 2.4 0 147.5 1
CLUSTER BEANS 100g 16 3.2 0.4 10.8 3.2 130 1.08 198 0.09 0.03 0.6 0 144 49
GREEN GRAM, DHAL 100g 348 24.5 1.2 59.9 0.8 75 3.9 49 0.47 0.21 2.4 0 140 0
BENGAL GRAM, ROASTED 100g 369 22.5 5.2 58.1 1 58 9.5 113 0.2 0 1.3 0 139 0
GINGELLY SEEDS 100g 563 18.3 43.3 25 2.9 1450 9.3 60 1.01 0.34 4.4 0 134 0
COW PEA 100g 323 24.1 1 54.5 3.8 77 8.6 12 0.51 0.2 1.3 0 133 0
BLACK GRAM, DHAL 100g 347 24 1.4 59.6 0.9 154 3.8 38 0.42 0.2 2 0 132 0
AMBAT CHUKA 100g 15 1.6 0.3 1.4 0.6 63 0.75 3660 0.03 0.06 0.2 0 125 12
SPINACH 100g 26 2 0.7 2.9 0.6 73 1.14 5580 0.03 0.26 0.5 0 123 28
MINT 100g 48 4.8 0.6 5.8 2 200 15.6 1620 0.05 0.26 1 0 114 27