FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
GROUNDNUT 567 100g 25.3 40.1 26.1 3.1 90 2.5 37 0.9 0.13 19.9 0 20 0 0
SAFFLOWER SEEDS 100g 356 13.5 25.6 17.9 34.9 236 4.6 0 0 0 0 0 0 0
CORIANDER 100g 288 14.1 16.1 21.6 32.6 630 7.1 942 0.22 0.35 1.1 0 32 0
CHILLIES, DRY 100g 246 15.9 6.2 31.6 30.2 160 2.3 345 0.93 0.43 9.5 0 0 50
LOTUS STEM, DRY 100g 234 4.1 1.3 51.4 25 405 60.6 0 0.82 1.21 1.9 0 0 3
OMUM 100g 363 17.1 21.8 24.6 21.2 1525 12.5 71 0.21 0.28 2.1 0 0 0
CARDAMOM 100g 229 10.2 2.2 42.1 20.1 130 4.6 0 0.22 0.17 0.8 0 0 0
SUNDAKAI, DRY 100g 269 8.3 1.7 55 17.6 390 22.2 450 0 0 0 0 0 0
PEPPER DRY, BLACK 100g 304 11.5 6.8 49.2 14.9 460 12.4 1080 0.09 0.14 1.4 0 0 0
MANGO POWDER 100g 337 2.8 7.8 64 13.7 180 45.2 0 0 0 0 0 0 0
CUMIN SEEDS 100g 356 18.7 15 36.6 12 1080 11.7 522 0.55 0.36 2.6 0 0 3
NUTMEG, FRUIT 100g 472 7.5 36.4 28.5 11.6 120 2.03 0 0.33 0.01 1.4 0 0 0
ARECANUT 100g 249 4.9 4.4 47.2 11.2 50 1.5 3 0 0 0 0 0 0
NIGER SEEDS 100g 515 23.9 39 17.1 10.9 300 56.7 0 0.07 0.97 8.4 0 0 0