FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
GHEE, COW 100g 900 0 100 0 0 0 0 600 0 0 0 0 0 0
GHEE, BUFFALO 100g 900 0 100 0 0 0 0 270 0 0 0 0 0 0
HYDROGENATED OIL, FORTIFIED 100g 900 0 100 0 0 0 0 750 0 0 0 0 0 0
COOKING OIL (ALL) 100g 900 0 100 0 0 0 0 0 0 0 0 0 0 0
BUTTER 100g 729 0 81 0 0 0 0 960 0 0 0 0 0 0
WALNUT 100g 687 15.6 64.5 11 2.6 100 2.64 6 0.45 0.4 1 0 0 0
COCONUT, DRY 100g 662 6.8 62.3 18.4 6.6 400 7.8 0 0.08 0.01 3 0 16.5 7
PIYAL SEEDS 100g 656 19 59.1 12.1 3.8 279 8.5 0 0.69 0.53 1.5 0 0 5
ALMOND 100g 655 20.8 58.9 10.5 1.7 230 5.09 0 0.24 0.57 4.4 0 0 0
PISTACHIO NUT 100g 626 19.8 53.5 16.2 2.1 140 7.7 144 0.67 0.28 2.3 0 0 0
WATER MELON SEEDS 100g 628 34.1 52.6 4.5 0.8 100 7.4 0 0 0 0 0 0 0
SUNFLOWER SEEDS 100g 620 19.8 52.1 17.9 1 280 5 0 0.86 0.2 4.5 0 0 1
CHILGOZA 100g 615 13.9 49.3 29 1 91 3.6 0 0.32 0.3 3.6 0 0 0
CASHEWNUT 100g 596 21.2 46.9 22.3 1.3 50 5.81 60 0.63 0.19 1.2 0 0 0