FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
SUGAR CANE 100g 398 0.1 0 99.4 0 12 0.155 0 0 0 0 0 0 0
JAGGERY, FAN PALM 100g 359 1 0.1 98.5 0 225 0 0 0 0 0 0 0 0
JAGGERY, CANE 100g 383 0.4 0.1 95 0 80 2.64 0 0 0 0 0 0 0
SAGO 100g 351 0.2 0.2 87.1 0 10 1.3 0 0 0 0 0 0 0
JAGGERY, DATE PALM 100g 353 1.5 0.3 86.1 0 363 0 0 0 0 0 0 0 0
JAGGERY, SAGO PALM 100g 349 2.3 0.1 84.7 0 1252 0 0 0 0 0 0 0 0
JAGGERY, COCONUT PALM 100g 340 1 0.2 83.5 0 1638 0 0 0 0 0 0 0 0
ARROW ROOT FLOUR 100g 334 0.2 0.1 83.1 0 10 1 0 0 0 0 0 0 0
TAPIOCA, CHIPS, DRIED 100g 338 1.3 0.3 82.6 1.8 91 3.6 0 0.23 0.1 1.4 0 0 0
HONEY 100g 319 0.3 0 79.5 0 5 0.696 0 0 0 0 0 0 0
RICE, PARBOIED, MILLED 100g 346 6.4 0.4 79 0.2 9 1 0 0.21 0.05 3.8 0.24 11 0
WHEAT, VERMICELLI 100g 352 8.7 0.4 78.3 0.2 22 2 0 0.19 0.05 1.8 0 0 0
RICE, RAW, MILLED 100g 345 6.8 0.5 78.2 0.2 10 0.7 0 0.06 0.06 1.9 0 8 0
RICE, PARBOIED, HANDPOUNDED 100g 349 8.5 0.6 77.4 0 10 2.8 9 0.27 0.12 4 0 0 0