FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FOOD -English Food - Tamil Food-Hindi Value ENERGY (KCAL) PROTEIN (G) FATS (G) CARBS (G) FIBER (G) CALCIUM (MG) IRON (MG) VIT A (MCG) VIT B1(MG) VIT B2 (MG) VIT B5 (MG) VIT B6 (MG) FOLATE (MCG) VIT C (MG)
FETIED CASSIA, DRIED 100g 292 20.7 3.9 43.5 10.4 3200 0 0 0 0 0 0 0 0
JAGGERY, COCONUT PALM 100g 340 1 0.2 83.5 0 1638 0 0 0 0 0 0 0 0
CRAB, SMALL 100g 169 11.2 9.8 9.1 0 1606 0 0 0 0 0 0 0 0
POPPY SEEDS 100g 408 21.7 19.3 36.8 8 1584 15.9 0 0 0 0 0 0 0
NERRINGI 100g 68 7.2 0.5 8.6 0 1550 9.2 0 0 0 0 0 0 41
OMUM 100g 363 17.1 21.8 24.6 21.2 1525 12.5 71 0.21 0.28 2.1 0 0 0
GINGELLY SEEDS 100g 563 18.3 43.3 25 2.9 1450 9.3 60 1.01 0.34 4.4 0 134 0
BOMBAY DUCK, DRIED 100g 293 61.7 4 2.5 0 1389 19.1 0 0 0 0 0 0 0
SKIMMED MILK POWDER 100g 357 38 0.1 51 0 1370 1.4 0 0.45 1.64 1 0 0 5
CRAB, MUSCLE 100g 59 8.9 1.1 3.3 0 1370 21.2 780 0 0 3.1 0 0 0
SNAIL, SMALL 100g 74 12.6 1 3.7 0 1321 0 0 0 0 0 0 0 0
JAGGERY, SAGO PALM 100g 349 2.3 0.1 84.7 0 1252 0 0 0 0 0 0 0 0
PIPPALI 100g 310 6.4 2.3 65.8 8.5 1230 62.1 0 0 0 0 0 0 0
BLUE MUSSEL 100g 72 9.9 2 3.6 0 1134 8 0 0 0 0 0 0 0